take a look at the mild air that's running across the country. hello, oklahoma city. and following by this, snow. there will be blizzard conditions in some parts of the country, as this storm really gets rolling. denver, you just get kissed on the edge of this. quiet overall after the clouds and drizzle this giving way to some sunshine. we're not done yet. will be a breezy afternoon. >>> holiday snacks got you down? are you worried you might pack on a few pounds during the free festivities at the table of food? so many of us are worried about packing on the pounds. but our "secrets to living longer," our jennifer ashton has the secrets on what to avoid and what to go for. >> reporter: it's time to party. and while it's the season to be jolly, it doesn't mean you have to gain weight, too. i have holiday traditions to keep from packing on the pounds. first, i workout for peace of mind. i drink lots of water to fill up and hydrate. once the party starts, i plan to enjoy it. but it takes more than that to make good choices. i invited nutritionist keri glassman to give my